Class-12th, Chapter-1 English Medium

A. It is a muscular ability to act against opposition. In this, the muscle develops tension without changing its length, such as pushing against a wall.

Question 18. Explain about explosive power.

A. It is a combination of speed and strength. It is the ability to overcome the resistance of motion. Explosive high strength can be seen in high speed races, weight lifting, hammer throw, long jump and high jump.

Question 19. Describe strength and endurance.

A. It is a mixture of strength and endurance. It is the ability to overcome opposition. Examples are long distance running, swimming and cycling.

Question 20. Does a muscle change its length at constant strength?

Answer - No.

Question 21. What is basic Endurance?

A. Basic Endurance depends primarily on aerobic endurance. Aerobics means that the supply of oxygen is matched with exercise and practice.

Question 22. What is general Endurance?

A. It depends on both aerobics and aerobics. This is done in both slow and fast motion. This endurance enables the player to work long hours without getting tired.

Question 23. General tolerance is part of which Endurance?

Answer - According to the nature of the action.

Question 24. If a boxer has to finish his bout in three minutes, what kind of endurance should he have?

Answer - of specialEndurance.

Question 25. What is meant by aerobics?

A. Aerobics means getting enough oxygen during exercise and practice.

Question 26, describe the tolerance of the Middle Ages in your own words.

A. It is needed in competitions that end in 2 to 10 minutes, such as mid-distance races are examples.

Question 27. Short endurance is used in which races?

Ans - In volleyball distances such as 100m 200m. And 400m etc.

Question 28: Competitions that end in 2 to 10 minutes are a symbol of what tolerance?

Ans - of medium-term tolerance

Question 29 Which tolerance should be higher between 500 meters and 1000 meters?

Answer - Long-term Endurance

Question 30. Medieval Endurance is part of which tolerance?

Answer - Endurance according to the time of day.

Question 31. What percentage of speed can be developed after complex practice?

Answer up to -20%.

Question 34, Shuttle Run, Polymetic Jump and Tech Jump are performed to improve which part of physical fitness?

Answer - for speed.

Q35. What is receptivity?

A. It is the ability of a person to understand the situation and bring about an effective change in it. For example, adapting the jump to Santa Fe in basketball, etc.

Two Marks Questions - Answers

Question 1. What is physical fitness?

A. According to Butcher and Prentice, physical fitness is a biological development, muscle strength and stamina. Physical fitness means efficiently performing in practice.

Question 2. Write down a couple of the importance of physical fitness.

Answer-1, Improving overall health - A physically healthy person enjoys a variety of physical benefits: such as proper functioning of the respiratory system, circulatory system and all body systems, and functioning of the body. Living. He survives a variety of diseases such as diabetes, heart disease and cancer.

2. Weight Management - Being overweight is the root cause of many health problems such as high blood pressure, cholesterol levels, diabetes, etc. People who are active and physically active are less likely to get the above diseases.

Question 3, Define Endurance

Answer: According to BarDw and McGce, endurance is the ability of a person's physical condition to maintain motion over a period of time.

Question 4, What do you mean by explosive power?

A. It is a combination of speed and strength. It is the ability to overcome the resistance of motion. Explosive high strength can be seen in high speed running, weight lifting, hammer throw, long jump and high jump.

Question 5. Write about the factors that affect physical fitness.

Ans- () Physical structure (ii) When and environment (iii) Psychological function (iv) Physical activity.

Question 6. Define speed.

A. According to Johnson and Nelson, speed is the rate at which a person encourages his body and body parts to move forward on the field.

Question 7. What do you understand by strength Endurance ?

A. It is a mixture of strength and endurance. It is the ability to overcome opposition. Examples are long distance running, swimming and cycling.

Question 8. Write down two factors that affect physical fitness.

A. Psychological factors (diet).

Question 9. What should be kept in mind while making a physical fitness program?

A. The following should be kept in mind when creating a physical fitness program. (i) Age (ii) Gender.

Q10. What do you understand by strength Endurance ?

A. It is a mixture of strength and endurance. It is the ability to overcome opposition. Examples are long distance running, swimming and cycling.

Question 11. Write about speed and power.

Answer - Speed - Speed means to accelerate the organs of the body. This motion may be in the runner's legs or in the arms of the shooter. Strength ਜਿੱਥੇ The force exerted by a muscle against resistance is called strength.

Q12. What are the factors that affect physical fitness?

Ans- (f) Structure of physical action (ii) Psychological factors.

Q13. What is reaction speed?

A - This is the ability to respond immediately to a signal. In it the player reacts against situations such as when the glass whistles forward, backward, left and

Question 14, What is meant by agility?

ANSWER - By staying in control of speed, moving quickly and effectively in the right direction towards the body, etc. Has the ability to bring about change.

Question 15. Write a single definition of physical fitness.

A. According to David R. Lab, physical fitness has the potential to successfully address life's current and potential physical challenges.

Question 16. Write the names of any two parts of physical fitness.

Answer- (1) Strength (ii) Agility

Question 17. What is meant by the word physical structure?

Answer - Anatomical Structure - The anatomical structure comes in different shapes and forms. Sometimes improper shapes and forms cause confusion in bodily functions and sometimes weak limbs reduce a person's functions or actions.

Question 18. Do injuries affect physical fitness and why?

A. Yes, because lack of injury care leads to a decline in performance and also affects the mental balance of the player.

Question 19. What causes a healthy environment to affect physical fitness?

A. School, home and playground are helpful in providing better education. This encourages the player to perform well. A good environment and good participation is essential for good growth and development which plays an important role in physical fitness.

Question 20. Describe general Endurance and medium Endurance .

Ans- (3) General Endurance- It depends on both aerobics and anaerobics activities. It is done in both slow and fast pace.This endurance enables the athlete to work long hours without fatigue.

(B) Middle Term Endurance - This is needed in competitions that end in 2 to 10 minutes, such as mid-distance races are examples.

Question 21. What is the difference between reaction speed and speed capability?

Ans- (2) Reaction Speed - This is the ability to react immediately upon receiving the signal. In this the player reacts against the situation, such as when the coach's whistle blows forward, backwards, left and right. (B) Acceleration Ability - This is the ability to jump from the stationary state to the maximum speed as we can see them in sprint short distance races where one Explosive strength, technique and flexibility are required.

Question 22. Write engine efficiency and speed of operation in your own words.

Ans- (a) Locomotor Ability- This is the ability to keep it in the same position by making instantaneous speed, such as short distance races 100 m 20 m and 400 m: etc. Examples are: (b) Movement Speed - This is the ability in which the maximum action is completed in the shortest time.

ENGLISH MEDIUM

Physical Fitness (1)

3 Marks Question Answer

Question 1. What is the difference between isotonic and isometric?

A. Dynamic force or isotonic force - When contraction changes the length of a muscle it is called kinetic force. For example when there is speed in more than one pair such as push-ups, pull-ups, barbell press scoot jumps, dead lifts, etc. The dynamic force is divided into three parts.

2. Static strength or isometric - This is the muscle's ability to act against resistance. In this the muscle develops tension without changing its length, such as pushing against a wall.

Question 2. How is tolerance defined according to the nature of the action?

Ans- (a) Basic Endurance - Basic endurance mainly depends on aerobic endurance. Aerobics means that the supply of oxygen is matched with exercise and practice. These are done slowly in which all the muscle groups of the body participate or are involved. Running, jogging, walking and swimming are examples of basic endurance.

(B) General Endurance - It depends on both aerobics and anaerobics. This is done in both slow and fast motion. This endurance enables the player to work long hours without getting tired.

(E) Specific Endurance - Specific endurance is different for each sport. Each sport has its own pace, like marathon runners have to run long distances and the same boxer has to finish his bout in 3 minutes. Therefore, in every game, in addition to the above type of endurance, the player has to prepare a special type of endurance.

Question 3. Define short-term Endurance and medium-term Endurance.

Ans- (2) Short Term Endurance - Short term endurance is required to control the fatigue of sports activities, such as short runs (sprint and mid distance) are examples of this. It is also called anaerobic activity.

(B) Middle Term Endurance - It is needed in competitions that end in 2 to 10 minutes, such as mid-distance races are examples.

Question 4. What is meant by coordination ability?

A. The ability to coordinate is the ability in which motor tasks are performed easily and correctly and in which there is a correlation between the contraction of the senses and the muscles. And that depends on the speed of the joints and the position of the surrounding organs and body. Coordination also depends on the nervous system Coordination plays an important role in physical fitness without which no sport or activity is possible.

Q5. What is the difference between agility and speed?

Answer - Speed - Speed means to accelerate the organs of the body. This motion can be in the runner's legs or in the arms of the shooter. Performing, such as jig jag races. Agility - moving in reverse directions and performing activities with explosive energy, such as jigsaw puzzles.

Question 6, What kind of strength is there? Write in detail.

A. Strength can be increased by the maximum contraction of a muscle, by a group of muscles together. Defined as applied force. Strength can be increased with the right amount of exercise

Types of Strength - Strength is divided into the following sections according to the needs of the game.

(1) Dynamic or Isotonic Strength

(2) Static or Isometic Strength!

1. Dynamic or Isotonic Strength = When contraction changes the length of a muscle, it is called dynamic force. For example, when more than one joint has motion, such as push-ups, pull-ups. , Barbells, squat jumps, dead lifts, etc. The dynamic force is divided into three parts.

2. Static or Isometric Strengtli - This is the ability of a muscle to perform actions against resistance. In this the muscle develops tension without changing its length, such as pushing against a wall.

Q7. What do you mean by flexibility, what is the type of flexibility? Explain.

A. Flexibility is the rate of mobility that is possible with joints. There are the following types of flexibility

1. Passive Flexibility - This is the ability to perform long range actions without any outside help or support. For example, doing stretching exercises with the help of a fellow athlete.

2. Active Flexibility - This is the ability to perform actions without any outside help or support. For example swinging legs etc.

3. Dynamic Flexibility - This is the flexibility when the body is in motion and performs actions. Such as running, swimming or samersault.

Question 8. What is the type of speed? Write in detail.

Answer: There are five types of speed which are as follows

1. Reaction Speed - This is the ability to react immediately upon receiving a signal. The player reacts against a situation such as when a glass whistle is blown forward, left and right. To go etc.

2. Acceleration Ability - This is the ability to jump from stationary to maximum speed as we can see them in sprint short distance races where An explosive force, technique and flexibility are required.

3. Locomotor Ability- This is the ability to keep it in the same position by making instantaneous speed, such as 100m 200m and 400m are examples of this.

4. Movement Ability - The ability to move as fast as possible in the shortest time, as can be seen in team sports, combat sports, racquet sports, throwing and gymnastics.

5. Speed Endurance- This is the ability in which the player maintains his speed till the last stage of the game.

Question 9. Write about reaction speed and movement speed.

Answer-1. Engine or Locomotor Ability - This is the ability to keep up with the speed of the engine. Such as 100 m. , 200m: and 400m are examples of this.

2. Movement Ability - Ability to move as much as possible in a minimum of time as can be seen in team sports, combat sports, racquet sports, throwing and gymnastics.

Question 10. Explain the meaning of the following.

1, good physical posture 2. diet (3) lifestyle.

A. There are many factors that affect physical fitness. Inactivity affects short and long exercise periods in many ways. The factors that affect physical fitness are as follows

1. Good Posture - Physical defects always cause difficulties in physical fitness, such as unbalanced muscle malnutrition, pain, lordosis, scoliosis, round shoulders, knee impact, etc. affect physical fitness. Are

2 Diet (Diet- Diet plays a major role in physical performance and is very helpful in maintaining the level of physical fitness. Adequate amount of calories in the diet helps athletes to perform at their highest. Carbohydrates and fluids. Lack of carbohydrates, proteins and vitamins is essential for the reconstruction of the muscles. Without carbohydrates, proteins and vitamins, the athlete cannot perform well and his physical fitness is reduced.

3. Lifestyle (Lifestyle) Athletes who adopt a good lifestyle always perform better. Lifestyle does not mean a glorious life but it means living a life with good habits. A person who is addicted to cigarettes, alcohol or drugs cannot perform well, it affects his physical fitness.

Q11. What is the ability to balance and react?

Answer-1. Reaction Ability - The ability of a person to react when a signal is received, such as running at the same speed and direction in the 100m race as soon as the signal is received.

2. Balance Ability- This is the ability of a person in which he maintains the position of the body in motion such as scoot stop and running in his line at 400 m.

ENGLISH MEDIUM

Physical Fitness (1)

5 Marks Question Answer

Question 1. Write about physical fitness, strength, speed.

Answer-1. Strength Strength is defined as the force exerted by a muscle group on the maximum contraction of a muscle. Strength can be increased with the right amount of exercise.

Types of Strength - Power is divided into the following categories according to the needs of the sport: (a) Dynamic or isotonic strength

(B) Static or isometric strength.

(2) Dynamic or Isotonic Strength - When contraction causes a change in the length of a muscle, it is called dynamic force. For example when there is motion in more than one joint; Such as push-ups, pull-ups, barbell poses, squat jumps, dead lifts, etc. The dynamic force is divided into three parts.

(i) Maximum Strength - This is the greatest strength that is obtained voluntarily against opposition. We can define maximum strength as the amount of musculoskeletal force that a person produces with external effort. For example, in two minutes, how many sticks can a person hit, how many sittings can he hit?

(ii) Explosive strength - This is a combination of speed and power. It is the ability to overcome the resistance of motion. Explosive high strength can be seen in high speed running, weight lifting, hammer throw, long jump and high jump.

Strength

1.) kinetic force 2.) static force

Maximum strength

1.) Explosive strength 2.) Strength tolerance

(iii) Strength Endurance- It is a combination of strength and endurance. It is the ability to overcome resistance. Long distance running, swimming and cycling are examples of this.

(B) Static or Isometric Strength - This is the muscular ability to act against resistance. In this the muscle develops tension without changing its length, such as pushing against a wall.

2. Speed - Speed is the maximum rate at which a person brings motion in his body to cover a certain distance. We can say that speed is the ability to get from one place to another in the least difficult times.

It is made up of speed, quick response, acceleration, maximum speed, speed endurance.

Speed has its own importance in physical education. We can also call it "Speed is the rate of motion" meaning how long it takes a person to reach his destination by building a fast speed.

Question 2. Write about the importance of physical fitness.

A. People who are physically fit are able to enjoy their life to the fullest. In today's age of technological advancement, people hardly have time for physical fitness. Now the question arises why being physically fit is so important? The answers to these questions are as follows

1. Improves Overall Health - A person with physical fitness enjoys a variety of physical benefits, such as proper functioning of the respiratory system, circulatory system and all body systems, and functioning of the body. Be prepared. He is protected from various diseases like type 2 diabetes, heart disease, cancer prevention, etc.

2. Weight Management - As we all know, being overweight is the root cause of many health problems: such as high blood pressure, cholesterol levels, diabetes, etc. Therefore, people who are active and physically healthy are less likely to get the above diseases.

3. Importance as a Stress Management - A person learns to cope with stress, get out of it and manage the daily distracting stress through physical fitness and physical fitness programs. So it helps to maintain balance and peace in life. That is why it is so important to have peace in life. To be healthy, a person must be healthy.

4. Reduce risk of injuries - Physical fitness reduces the risk of injuries later in life. This is due to muscle strength, bone density, flexibility and stability which reduces the chances of injuries. ॥

5. Increases life expectancy- Regular exercise and fitness related programs are beneficial in reducing health related diseases which increase the life expectancy and reduce the premature death rate. It has been found that people who are physically active live healthier and longer lives.

6. Proper growth and development - Children develop well with the help of physical fitness and physical fitness programs. Their health, height, physique and weight increase in the right proportions and height.

7. Improves work efficiency - A physically fit person maintains balance in every aspect of life such as workplace, family and friends. He succeeds at work due to his active lifestyle and fitness. And enjoys his social group with enthusiasm.

So from the above facts we can infer that a healthy body has a healthy mind.

Question 3, Discuss in detail the factors affecting physical fitness.

A. There are many factors that affect physical fitness. Inactivity affects short and long exercise periods in many ways. The factors that affect physical fitness are as follows

1. Anatomical structure - Anatomical structure comes in different shapes and forms. Sometimes improper shapes and forms cause complications in bodily functions and sometimes weak limbs reduce a person's functions or actions.

2. Physiological structures - The systems of our body such as the respiratory system, circulatory system, muscular system and many other systems have to work efficiently. A malfunction in the bodily system affects bodily functions such as difficulty breathing or heart disease. Therefore, it is very important for a person to be physically fit.

3, Psychological Factor - A variety of mental disorders that cause complications in bodily functions, such as stress, tension, anxiety, etc. They cause disruption in bodily functions. Mentally strong and stress-free. The person is fit for sports. Stress and strain always reduce physical fitness.

4, Heredity and Environment Heredity and Environment Both Heredity and Environment affect physical fitness. As we know, human cell is made up of 23 (pairs) of chromosomes, of which 75% are mother and father and 25% rest. Hereditary genes are transmitted, so we can say that innate traits such as various traits, skin and eye color, physical constitution, etc. are found in human beings and these traits and environmental traits are also found in physical fitness. Have an effect.

5. Good Posture- Physical defects always cause difficulties in physical fitness, such as unbalanced muscles, malnutrition, pain, lordosis, scoliosis, round shoulders, knee pain, etc. Affect.

6. Diet - Diet plays a major role in physical performance and is very helpful in maintaining the level of physical fitness. The right amount of calories in the diet helps the athletes to perform at their highest. Lack of carbohydrates and fluids makes an athlete feel tired very quickly. Protein is needed for muscle reconstruction. Without carbohydrates, proteins and vitamins the athlete cannot perform well and his physical fitness also decreases.

7. Lifestyle - Athletes who adopt a good lifestyle always perform better. Lifestyle does not mean a life of luxury but a life of good habits. A person who is addicted to cigarettes, alcohol or drugs cannot perform well. It affects his physical fitness

8. Climate - Different climates affect physical fitness. Different climates like winter, summer and humidity affect physical fitness. For better performance, an athlete has to live in different climatic conditions. It is very important to practice K. For example, if a player lives in a hot or plain area, he must practice in a cold area to improve his performance. That is to be practiced in different climatic environments.

9. Inactivity - Lack of physical activity leads to a sedentary lifestyle which leads to malfunction of bodily systems. The term physical activity is taken to mean the energy expended by daily activities. These are daily chores such as walking, running, cycling, swimming, sweeping, etc. Inactivity weakens the body's systems and leads to many health problems that affect physical fitness.

10. Injuries - Injuries are part of sports. Lack of injury care leads to poor performance and also affects the mental balance of the player.

11. Age (Age-age difference always affects physical fitness. When we are young children we can't play compared to the physical ability of an older person. In this way, as we get older, our Muscles weaken and body fat builds up, which affects physical fitness.

12. Gender- Gender always plays a special role in physical fitness. There are many variations in the body of both men and women.

13. Healthy Environment - School, home and playground help in providing better education. This encourages the player to perform well. A good environment and good participation are essential for good growth and development which plays an important role in physical fitness.

Question 4. Describe flexibility and write about its different types.

A. The rate of elastic mobility that is possible at the joints. In simple terms, flexibility can be defined as the rate of movement of joints and the muscles around them during passive actions. Flexibility is a valuable quality like any other physical quality and it has its own importance in physical education and players as flexible player avoids many kinds of injuries on the field. There are several types of flexibility and their classification is as follows

Types of Flexibility Flexibility Flexible Flexible Dynamic Flexibility Governance Flexibility Smart Flexibility

1. Passive Flexibility - This is the ability to perform actions at a high rate without any outside help or support. For example doing stretching exercises with the help of a fellow athlete. 2. Active Flexibility. ) It is the ability to perform actions without any outside help or support. For example swinging legs etc.

3. Dynamic Flexibility - This is the flexibility when the body is in motion and performs actions. Such as running, swimming or samersault.

Q5. What do you understand by coordination ability? Describe the different parts of coordination.

Answer - The ability to coordinate is the ability in which motor tasks are performed easily and correctly and in which there is a correlation between the contraction of the senses and the muscles and the movement of the joints and their surroundings. Depends on the condition of the limbs and body. Coordination also depends on the nervous system Coordination plays an important role in physical fitness without which no sport or activity is possible.

Types of co-ordination - There are mainly seven (7) types of co-ordination in the world of sports.

1. Orientation Ability - This is the ability that a person can change by analyzing his body at the time and place as required. For example, changing the position of the body according to the performance of the game in gymnastics can change the position of the body in offense and defense in basketball.

2. Coupling Ability - This is the ability of a person to combine the body parts in a meaningful way in motion, like a player jumps fast while spiking in volleyball. Hit the ball. At this time all the organs of his body are in harmony.

3. Differentiation Ability - is the ability of a person to demonstrate the ability to perform actions on different parts of the body during motor action, such as position during a spiking jump in volleyball. Drop the child according to 4, Reaction Ability - This is the ability of a person to react when a signal is received, such as running at a high speed in one direction in a 100m race as soon as the signal.

5. Bulance Albility - This is the ability of a person to maintain the position of the body in motion, such as scoot stop and running in his line at 400 m.

6. Rhythm Ability - This is the ability of a person to understand the rhythm and keep pace with the rhythm. For example, lay-up in a basketball.

7. Adaptation Ability - This is the ability of a person to understand the situation and bring about an effective change in it. For example, adapting to a jump injury in a basketball.

Search This Blog

Physical Education and Sports E-Content.

Class-12th, Chapter-1 English Medium

Check More

Popular Posts

Class- 12th, Chapter-1, Very Short Que-Ans

Class- 12th, Chapter-3, Short Que-Ans

Class-8th, Chapter-1, Very Short Que-Ans,

Class- 11th, Chapter-7, Very Short Que-Ans

Class- 12th, Chapter-3, Very Short Que-Ans

Class- 12th, Chapter-4, very short Que-Ans

Contact Form