Class-7th, Chapter-2, English Medium
Benefits of Physical Fitness and Exercise (2)
One Marks Que-Ans
Question 1. Who can we compete with in terms of physical ability?
Answer - of diseases.
Question 2. What is exercise called?
Answer - Exercises that are done vigorously, fast and voluntarily are called exercises.
Q4. What is the first thing an experienced coach produces in a player?
A. Physical fitness.
Q5. What is meant by Strength?
A. The force exerted by the muscles of the body is called strength.
Q6. What is meant by endurance?
A. Tolerance is the act of doing something continuously for a long time.
Q7. What is meant by flexibility?
Answer - Flexibility means how much one can bend one's joints.
Q8. What is meant by coordination?
Answer - Combination means the interaction of the player's body and mind.
Question 9. What effect does physical ability have on the human bodily systems?
A. Physical ability enables a person's bodily systems to function properly.
Question 10. What diseases are less likely to affect a person with physical ability?
A. Heart and lung diseases are less likely to occur.
Question 11. What should we do every day to maintain proper digestion?
A. Exercise should be done.
Question 11. In what place should exercise be done?
Answer: In a happy and airy place.
Question 12. Write any two rules of exercise.
Ans- (1) Exercise should be done in pleasure and air conditioning.
(2) Exercise should be done in the morning or evening.
Benefits of physical fitness and exercise(2)
Two Marks Que-Ans
Questions 1. What are the aspects that players should pay attention to in order to win in sports?
A. In order to win in sports, the player has to focus on many aspects at the same time such as proper training, proper amount of time, modern playgrounds and sports equipment, experienced coaches, nutritious food etc. Creates ability so that the body of the player is fully prepared for the game. If the player lacks physical ability, he will not be able to compete properly with the opponent and will get tired quickly.
Q3. What are the different characteristics of a person's physical ability?
A. The physical ability of a person depends on different qualities. The more one works hard to improve these qualities of competence, the more physical ability one will have. There are different characteristics of physical fitness (1) Speed (2) Strength (3) Endurance (4) Flexibility (5) Combination ability.
Question 4. How does motion affect physical ability?
A. Speed is an important feature of physical fitness. It is the ability to complete a task in the shortest possible time. The player with the highest speed will be considered the best player. Even in simple tasks the person is called endurance. Endurance is an important quality of the body. A person who is in a state of exhaustion can finish his work faster than other people.
Question 5. How does endurance increase physical capacity?
The ability to persist in a task for a long period of time is called endurance. Endurance is an important quality of the body which helps a person to work for a long time in a state of fatigue. Long-term activities can only be completed without this quality. The person who has more co-power can do more work than other people.
Q6. What is meant by flexibility? How does it affect physical ability?
A. The performance of a player in a sport depends on his physical flexibility. The more a person can bend their joints. Only then will his flexibility be greater. When we have flexibility, we can turn our body in any direction which affects our working process more. Flexibility is the only way our body can avoid injuries while working or playing.
Question 8, A healthy body has a healthy mind. Explain.
Answer - Health is the source of all happiness. The person whose body is healed, his mind will also be healed and healthy. That is why it has been said. That in a healthy body there is a healthy mind The mind of an unhealthy person also remains. He considers himself a burden to the earth. A healthy person is unwell. He is sad all the time and laughter - happiness is far from him and the mind is healthy. He meets all happily. He enjoys eating and drinking. His gait attracts agility and personality. He does all the work with great enthusiasm. Life is a treasure of happiness and pleasures for him.
Benefits of physical fitness and exercise
Five Marks Que-Ans
Question 1. What are the precautions to be taken while exercising?
A. Precautions when exercising - There are a number of precautions we should take when exercising. Unnecessary, cumbersome and absurd exercise is harmful to the body. So we should keep the following in mind while exercising
(1) Exercise should be done every morning or evening.
(2) Exercise should be done in an open and ventilated place.
(3) When exercising, neither too loose nor too tight clothing should be worn.
(4) Exercise should suit your body. Excessive exercise harms the body.
(5) Exercise should be simple and easy.
(6) Deep breathing exercises should be done.
(7) Exercises should be done to remove the deformities of the body.
(8) Exercise should not be done in case of illness or soon after recovery.
(9) Exercise should be done before meals.
(10) Rest for a while after exercising.
(11) After exercising, the body should be let loose and take long and deep breaths.
(12) Get some rest after exercising.
(13) A good balanced diet should be followed after exercise.
(14) You should not take a bath immediately after exercising.
(15) After some time of exercise, one should take a bath with fresh cold water. Yes, hot water can be used for bathing in winter.
Question 2. Write down the rules for exercising.
Answer - Exercise Rules -
(1) Exercise should be done in an open and ventilated place.
(2) Exercise should be done in the morning or evening.
(3) Exercise should be done before meals.
(4) Do simple exercises.
(5) Exercise should be done with light clothing.
Q4. What is meant by co-ordination? What is the importance of coordination for the player ?
Ans - coordination means players of the brain and the relationship of the body will. If the body receives the order given by the player's mind correctly and fulfills it quickly then there will be no mistakes in the work to be done. No work is possible without coordination between the mind and the body.
Q5 . Write a detailed note about the importance of Physical Capacity ?
Answer - Importance of Physical Capacity -
(1) Physical ability enables a person's bodily system to function properly. Our muscular system is able to do better and we can do more.
(2) Write a detailed note to a physically fit person about heart and lung diseases. Are less likely to get infected.