Class-7th, Chapter-5, English Medium

 ENGLISH MEDIUM

Yoga (5)

ONe Marks Que-Ans

Question 1, What does yoga mean in simple words?

Answer - In simple words, yoga means the union of the individual and God.

Question 2, What is Yoga Science? Tells the way.

Answer - Yoga is the science that shows us the way to meet God

Question 3, What is the definition of yoga given by Sri Ramcharan?

Answer: According to Sri Ramcharan, yoga gives a healthy body, peace of mind and peace to the soul.

Question 4. What is one of the deceptive concepts related to yoga?

Answer: Yoga is only for Hindus. While this assumption is wrong. Because yoga can be adopted by a follower of any religion.

Question 5. Yoga is only for men. Is this concept correct?

Answer - No, this notion is not correct because yoga is for both men and women.

Question 6. Is yoga only for patients?

Answer - No, not for eligible patients. Anyone can do it.

Question 7, According to Rishi Patanjali, what is the meaning of Asan?

Answer: According to Rishi Patanjali, Asan means the position of a person in which he can easily sit for maximum time.

Question 8. Name any two asanas that strengthen the body.

Answer - Chakra Asanas, Halasans are body strengthening asanas

Question 9, What is the benefit of sadhana asanas?

A. With the help of these asanas mental concentration increases and intelligence is sharpened.

 Question 10, What are the types of asanas?

Answer - There are three types of asanas (1) Asanas that strengthen the body (2) Asanas for sadhana (3) Asanas for rest

Q11. Name the seats for two instruments?

Answer - Madag Asan and Bajrasan.

Q 12.What are the benefits of asanas for relaxation?

A. These asanas keep the body fresh by relieving physical and mental fatigue.

Question 13. Write the names of the seats for two rests.

Answer - Shiva Asan and Makrasan.

Question 14. Why is it important to do muscle tension while doing asanas?

Answer - Because muscle tension causes flexibility.

Question 15. Is it important to keep age and gender in mind while doing asanas?

A. It is important to consider age and gender when doing asanas.

Question 16. Why shouldn't girls do more mussels?

Answer - Why does peacock put more pressure on the stomach?

Question 17, What position should the body be in while doing asanas?

Answer - The body should be in a stable, relaxed and comfortable position while doing asanas.

Question 18. Should be done according to the principle of Asan Prati? What does this mean?

Answer - This means that one should practice easy asanas first and then do difficult asanas.

Question 19. What kind of asanas should be performed by heart patients and pregnant women?

A. They should not do difficult asanas.

Question 20. What should be the place for sitting?

Answer: Clear and calm.

Question 21, What is the best time to do asanas?

A. Morning is the best time to sit.

Question 22. What is meant by the word Yoga?

Answer - The word yoga is derived from the Sanskrit word 'yuj' which means to combine

Question 23. According to Rishi Panjali, what is Yoga?

Answer: According to Maharishi Pantajali, it is only appropriate to stop or control the use of the mind.

Question 24. What is the meaning of the word “Asan”?

A. The word asan is derived from the Sanskrit word as, which means the art of sitting.

Question 25. Write one definition of yoga.

Answer - Dr. According to Radhakrislianan Yoga is the path that leads a person from darkness to light.

ENGLISH MEDIUM

Yoga (5)

Two Marks Que-Ans

Question 1. What is meant by yoga? Give the definitions of yoga given by different scholars.

Answer: According to Maharishi Patanjali, it is only possible to stop or control the uses of the mind. Dr. According to Radha Krishna - Yoga is the path that leads a person from darkness to light.

According to Sri Ram Charan - Yoga gives health to the body, peace of mind and peace to the soul.

 Question 2. Does yoga belong to a particular religion? Write down your thoughts on this concept.

A. Because yoga was introduced by sages and sages in ancient India, most people consider it to be related to Hinduism. According to him, yoga is only for Hindus. This assumption is completely wrong. Yoga can be adopted by followers of any religion because yoga is a form of physical exercise that has nothing to do with any religion.

Question 3. Yoga is for men only. Write down your thoughts on this concept.

Answer - Some people think that to do yoga one has to follow strict rules so only men can do yoga. This is not for women. It is not true that there are strict rules for yoga. Yoga is just as beneficial for women as it is for men. Write

Question 4. Yoga is for ascetics only. Write your thoughts on this concept

A. In ancient times, sages and munis lived in the forests and did yoga asanas. So even today some people have the notion that one has to leave home to do yoga and yoga has nothing to do with history which is wrong. The truth is that yoga can be done at home.

Question 5, What is meant by Asanas? What types of asanas are suitable?

Answer - Asan - Asan is an old yogic practice which makes Pranayama, Dhyana and Samadhi Daryasar. Asan means the art of sitting. According to Rishi Patanjali, Asan means the position of a person. In which he can easily sit for maximum time. There are different types of asanas

 (1) Asanas that strengthen the body

(2) Asanas for meditation

(2) Asanas for rest.

Question 6. What is meant by a body strengthening posture? Give examples.

A. Asanas that are done to strengthen the body are called asanas that strengthen. These asanas make the body strong, flexible, agile and strong. Examples - Chakra Asan, Halasan and Bhujhang Asan

Q7. What is the meaning of Asanas for Dhyana Sadhna? Give an example.

Answer - The asanas that are used for meditation or meditation are called asanas for meditation or sadhana. In these asanas the body is kept in a position in which one can concentrate by sitting for a long time. With the help of these asanas mental concentration is increased and intelligence is sharpened. Examples - Padmasana and Bajrashana.

Q8. What is meant by asanas for rest? Give an example?

A. Relaxing asanas are done to relax the body or relieve fatigue. These asanas are done lying down. The main purpose of these asanas is to relax the body. These asanas keep the body fresh by relieving physical and mental fatigue. Examples - Swasana and Makrasana

Question 9. Explain someone's principles regarding asanas?

Answer-1) The place for doing asanas should be clean and quiet. It is considered best to do asanas in the morning.

 2) Easy on an empty stomach or four hours after a meal.

Question 10. “Yoga is just a method of treatment. Tell us your thoughts on this concept.

A. Yoga can cure many diseases. So many people have the idea that yoga is just a method of treatment and only for people who are suffering from some or the other disease but this idea is completely wrong.

ENGLISH MEDIUM

Yoga (5)

Five Marks Que-Ans

Question 1. What are the principles of Asan? Briefly describe.

Answer - Principles of Asanas - It is very important for the person doing Asanas to follow certain principles. By following these principles we can get the full benefit of Asanas. It is important to remember some key principles for doing asanas.

         1. It is important to create tension in the muscles while doing asanas. Tension in the muscles creates flexibility in the body. There is no benefit in doing asanas if there is no flexibility in the muscles while doing asanas.

        2. It is very important to take care of age and gender to do asanas. Children should not do too many difficult asanas that will affect the growth of their body. Girls should not do more peacocks as they put more pressure on the abdomen.

        (3) Do not put too much pressure while doing asanas. The body should be in a stable, relaxed and comfortable position while doing asanas.

        (4) The body should bend slowly while practicing asanas. It is not advisable to give a jolt while doing asanas.

        (5) should be done in accordance with the principle of Asan Prati. The first easy asanas should be practiced. Then after that difficult asanas should be done.

        (6) For heart diseases and pregnant women should not do difficult asanas.

        (7) The seat should be clean and quiet. Morning is the best time to sit. (8) Asanas should often be done on an empty stomach and four hours after eating.

Question 2. What are the misconceptions about yoga? Discuss them.

A. Misconceptions about yoga - Yoga is one of the most widely practiced topics in the world today. But still there are many misconceptions about yoga in the minds of the people which is why people stay away from yoga.

        1. Does Yoga belong to a particular religion? (Yoga is related to a 59 Yoga particular sect Yoga was started by sages and munnis in ancient India, so many people consider it to be related to Hinduism. This is only for Hindus. This notion is completely wrong. Yoga can be adopted by followers of any religion because yoga is a form of physical exercise that has nothing to do with any religion.

        2. Is Yoga for Men Only (That Yoga is meant for men) - Some people think that a person who does yoga has to follow strict rules so only men can do yoga. This is not true for women. So there are no strict rules for yoga. Yoga is as beneficial for women as it is for men.

        (3) Is yoga only for the sick people? - It is possible to cure many diseases with the help of yoga so many people think that yoga is only a method of treatment and only for those people. There are those who are suffering from some disease. But this idea is completely wrong because any healthy person can do yoga and protect his body from diseases.

        4. Is Yoga for Hermits Only - In ancient times, Rishimunis practiced yoga by living in the jungle, so even today some people have the idea of ​​leaving home to do yoga. Falls and yoga has nothing to do with one entity which is wrong. The truth is that yoga can be done at home.

Q3. What are the types of Asanas? Write in detail

Answer - Asan means the position of a person in which he can easily sit for maximum time. Types of Asanas - There are three types of Asanas

        1. Body Strengthening Asanas (Cultural Asanas) - The asanas performed to strengthen the body are called Strengthening Asanas. These asanas make the body strong, flexible, agile and strong. If our body is not strong then we cannot do any physical activity properly. Examples - Chakra Asan, Halasan and Bhujhang Asan.

        (2) Saadhan or Meditation Asana (Meditative Asana) This type of asana is used for meditation. In these asanas the body is kept in a position in which one can sit for a long time and concentrate. With the help of these asanas mental concentration increases and intelligence is sharpened, for example - Padmasana and Bajrasana.

        (3) Relaxative Asana - These asanas are done lying down. The main purpose of these asanas is to relax the body. These asanas keep the body fresh by relieving physical and mental fatigue like Suv Asan and Makrasan.